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Pepper Powder மிளகு தூள்

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PEPPER POWDER மிளகு தூள்
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Black pepper is one of the earliest known spices native to the Malabar Coast of India 

Black pepper has a spicy, aromatic flavor that is derived from piperine located on the outer fruit and the seed.

Black pepper contains an insignificant amount of fat and is cholesterol-free.

Black pepper has a very small amount of protein. Be sure to include other sources of protein in your diet.

Black pepper is a good source of many vitamins and minerals. It also is an excellent source of manganese, which is important for bone health, wound healing, and a healthy metabolism.

Black pepper is also a significant source of vitamin K, necessary for blood clotting, bone metabolism, and regulating blood calcium levels. Additionally, black pepper contains vitamin C, vitamin E, vitamin A, B vitamins, calcium, and potassium

At 17 calories per tablespoon, black pepper is not a significant source of calories.

The following nutrition information for 1 tablespoon (6.9 grams) 

  • Calories: 17
  • Fat: 0.2g
  • Sodium: 1.38mg
  • Carbohydrates: 4.4g
  • Fiber: 1.8g
  • Sugars: 0g
  • Protein: 0.7g
  • Magnesium: 11.8mg
  • Vitamin K: 11.3mg
  • Calcium: 30.6mg
  • Iron: 0.7mg
  • Potassium: 91.7mg

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hint title PEPPER POWDERமிளகு தூள்
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