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Ragi or Raagi, scientifically known as Eleusine coracana, is a nutrient-rich cereal grain cultivated for thousands of years, primarily in Africa and Asia. Being a very adaptable crop, Ragi is well-suited to the Indian climate.
It is typically ground into flour and used to make various dishes, such as porridge, flatbreads, and baked goods.
Several other names in different languages know the grain. These names include:
Finger millet in English, Nachni in Marathi, Madua in Bengali , Ragulu in Telugu, Kezhvaragu in Tamil
Ragi is a rich source of protein. The high protein content of ragi helps prevent malnutrition.
It holds a special protein, eleusinin, which can be easily incorporated into the body. Plus, it packs vital amino acids like tryptophan and methionine
Ragi’s seed coat boasts a wealth of polyphenols and dietary fibres compared to rice, maize, and wheat. Polyphenols are plant chemicals that slow the digestion process.
The grain’s remarkable feature lies in its low glycemic index.
It effectively curbs food cravings and ensures gradual digestion. As a result, this helps maintain blood sugar levels within the recommended range.
| ML | 0 ML |
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| hint title | RAGI கேழ்வரகு |
| bestseller | No |
| Featured Product | No |
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| Allowed States | All |
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